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All tagged Wellness
This doesn’t mean drink everything “iced” or eat anything cold because as we know, that weakens our agni (digestive fire) and we always want to keep our agni strong to maintain the strength of our immune system. There are actually certain foods, herbs, and spices that naturally have a cooling effect on the body.
Ayurveda is the world’s oldest health system that was created about 7000 years ago in Ancient India.