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I’m so glad you found me. I pray that you find use and inspiration from this blog and community. Don’t forget to head to the About page and say hi. Have a blessed day.

Mary Vallarta Ayurveda for a Modern Purposeful Life
How I Found Power in Pain: My Unmedicated Childbirth Experience
Apr 29

Apr 29 How I Found Power in Pain: My Unmedicated Childbirth Experience

Mary Vallarta
Health & Wellness, Motherhood

An honest, empowering look at my unmedicated birth story — how I prepared, what I learned, and why pain, faith, and surrender transformed me forever.

Turning 39: Reflections on Growth, Shedding Insecurities, and Embracing My Authentic Self
Jan 5

Jan 5 Turning 39: Reflections on Growth, Shedding Insecurities, and Embracing My Authentic Self

Mary Vallarta

What if the person you’ve been hiding from your entire life is… you? As I turn 39, I’m shedding insecurities and discovering what it truly means to step into my authentic self. This past year has been filled with transformations, milestones, and hard truths — and I’m finally ready to share what I’ve learned in hopes that it can help you too.

You're not a bad mom. You just need some self-care.
Feb 16

Feb 16 You're not a bad mom. You just need some self-care.

Mary Vallarta
Beauty & Self-Care
Effortless Weeknight Dinners: A Working Mom's Guide to Stress-Free Cooking
Jan 13

Jan 13 Effortless Weeknight Dinners: A Working Mom's Guide to Stress-Free Cooking

Mary Vallarta
Home
3 Tips That Will Make Your Resolutions Stick
Jan 2

Jan 2 3 Tips That Will Make Your Resolutions Stick

Mary Vallarta
personal growth
Getting Fired After Setting My Boundaries
Dec 28

Dec 28 Getting Fired After Setting My Boundaries

Mary Vallarta
Reflections
Easy English Muffin Recipe
Dec 8

Dec 8 Easy English Muffin Recipe

Mary Vallarta
Tools That Helped My 8-Year Old Get Ready On Time
Oct 18

Oct 18 Tools That Helped My 8-Year Old Get Ready On Time

Mary Vallarta
Motherhood, Parenting
Breathwork and Microdosing
Aug 10

Aug 10 Breathwork and Microdosing

Mary Vallarta
Podcast, Health & Wellness
All About Yoni Steaming
Jun 21

Jun 21 All About Yoni Steaming

Mary Vallarta
Health & Wellness, Podcast
Liver, Adrenal & Gut Health
May 4

May 4 Liver, Adrenal & Gut Health

Mary Vallarta
Natural Kid-Friendly Remedy For a Sore Throat
Aug 13

Aug 13 Natural Kid-Friendly Remedy For a Sore Throat

Mary Vallarta

Here is a natural, easy, and kid-friendly remedy for a sore throat.

Fear, Honesty, & Abundance
Mar 3

Mar 3 Fear, Honesty, & Abundance

Mary Vallarta
Podcast, life-skills, Self-Love
The Health & Beauty Benefits of Dry Brushing
Feb 22

Feb 22 The Health & Beauty Benefits of Dry Brushing

Mary Vallarta
Beauty & Self-Care, ayurveda, Health & Wellness
Banish Mom Fatigue By Aligning With Nature
Feb 11

Feb 11 Banish Mom Fatigue By Aligning With Nature

Mary Vallarta
ayurveda, life-skills, Health & Wellness
The Truth About Snacking
Dec 6

Dec 6 The Truth About Snacking

Mary Vallarta
ayurveda, Health & Wellness
Foods That Keep You Warm in The Winter
Nov 10

Nov 10 Foods That Keep You Warm in The Winter

Mary Vallarta
ayurveda, Food & Drink, Health & Wellness
If You're Not Having Fun, You're Not Working Hard Enough
Oct 8

Oct 8 If You're Not Having Fun, You're Not Working Hard Enough

Mary Vallarta
Podcast, Reflections
Healing, Honoring & Harnessing The Divine Feminine
Sep 30

Sep 30 Healing, Honoring & Harnessing The Divine Feminine

Mary Vallarta
Podcast
My Favorite Ayurvedic Tools
Sep 28

Sep 28 My Favorite Ayurvedic Tools

Mary Vallarta
ayurveda, Beauty & Self-Care, Health & Wellness
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