Welcome!
I’m so glad you found me. I pray that you find use and inspiration from this blog and community. Don’t forget to head to the About page and say hi. Have a blessed day.
I’m so glad you found me. I pray that you find use and inspiration from this blog and community. Don’t forget to head to the About page and say hi. Have a blessed day.
Listen as chat with herbologist, nutritionist, and doctor of Acupuncture and Chinese Medicine, Dr. Sheila Marie Campbell, about sexual healing, sexual cleansing, sexual exchange of energies, and of course, sacred sexuality.
This doesn’t mean drink everything “iced” or eat anything cold because as we know, that weakens our agni (digestive fire) and we always want to keep our agni strong to maintain the strength of our immune system. There are actually certain foods, herbs, and spices that naturally have a cooling effect on the body.
Listen as I share how Ayurveda can help you reach consciousness and spiritual transcendence in this lifetime, by teaching you how to listen to and bring balance to your mind and body. It’s time that we all take ownership of our health.
I caught up with Alexis Schulze, the mastermind and co-founder of Nekter Juice Bar. Listen as we get deep about divorce, parenting, finding grace and compassion, and her journey to growing Nekter from 1 to 150+ locations.
This episode, I had the pleasure of chatting with Les Alfred, founder of Balanced Black Girl, an online platform that amplifies the voices of women of color in wellness. Les does this by publishing helpful self-care and wellness tips on her blog, as well as interviews with dynamic Black women who are doing amazing work in the wellness space on her podcast.
Trauma happens to everyone and they have the power to shape our thoughts, beliefs, and actions. And for some of us, traumas can have the power to become who we are. But it doesn't have to.
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Ayurveda is the world’s oldest health system that was created about 7000 years ago in Ancient India.
